TTC x Gut Health

3 reasons why gut healing work prior to pregnancy is important:

1️⃣ nutrient absorption: a healthy gut is crucial for proper nutrient absorption. during pregnancy, your body’s nutritional needs increase significantly. by healing your gut beforehand, you can ensure better absorption of essential vitamins, minerals, and other nutrients that are vital for fetal development and your own health ✨

2️⃣ immune system support: about 70-80% of your immune system is located in your gut. a well-functioning gut helps maintain a strong immune system, which is important during pregnancy when your body is more susceptible to infections. a healthy gut microbiome can help protect both you and your developing baby from potential pathogens💪🏽

3️⃣ reduced systemic inflammation: a compromised gut can lead to increased intestinal permeability (aka “leaky gut”), which allows harmful substances to enter the bloodstream and trigger systemic inflammation. by healing your gut prior to pregnancy, you can help reduce overall inflammation in your body, creating a healthier environment for conception and fetal development 🍼