The Healthy Gut Club > Uncategorized > 6 “Better for You” Candy Swaps

6 “Better for You” Candy Swaps

7 October, 2024 •

If you’re craving candy but looking for healthier alternatives, you’re not alone! Making small changes in your snack choices can add up, and with so many “better for you” candy swaps available, you don’t have to sacrifice flavor to make a smarter decision. Let’s take a look at six popular candy options and their healthier counterparts. 

1. Reese’s Peanut Butter Cups → Skinny Dipped Dark Chocolate Peanut Butter Cups ○ Reese’s may be a classic, but Skinny Dipped offers a lighter version with less sugar and richer dark chocolate, making it a deliciously guilt-free option.

   

2. Sour Patch Kids → Smart Sweets Sour Blast Buddies

○ Love the tangy bite of Sour Patch Kids? Smart Sweets Sour Blast Buddies cut back on sugar while still delivering that sour-sweet punch.

3. Swedish Fish → Smart Sweets Sweet Fish

○ For those who adore Swedish Fish, Smart Sweets offers a low-sugar version, giving you the same chewy texture with a fraction of the sugar. 

4. M&M’s → Unreal Dark Chocolate Peanut Gems 

○ M&M’s are a favorite for many, but Unreal’s Dark Chocolate Peanut Gems are a fantastic swap. They use less sugar and natural ingredients, making them a clean treat for chocolate lovers. 

5. Starburst → Smart Sweets Fruity Chews 

○ If Starbursts are your go-to, try Smart Sweets Fruity Chews, which offer a similar fruity burst with significantly less sugar.

6. Dum Dums → YumEarth Organic Pops 

○ For those who enjoy sucking on Dum Dums, YumEarth Organic Pops are a great alternative. Made with organic ingredients and no artificial colors, they are perfect for a cleaner treat. 

Why Make the Swap? 

Candy is fun and delicious, but it’s often packed with unnecessary sugars, artificial flavors, and dyes. Swapping traditional candies for better-for-you options means you get to indulge without the added guilt. These swaps often use cleaner ingredients, offer lower sugar content, and skip the artificial additives, making them a better fit for a balanced lifestyle. Whether you’re reducing sugar for health reasons or simply trying to make more mindful choices, these swaps are a great way to start!